A fresh start: why Dry January is more than just a trend?

Every January, a global movement encourages people to swap cocktails for mocktails in a collective reset known as Dry January. What started as a grassroots initiative has blossomed into a wellness phenomenon, offering participants a chance to reflect on their drinking habits while reaping numerous health benefits. Improved sleep quality, sharper focus, and enhanced energy levels are just the tip of the iceberg. For many, abstaining from alcohol also reduces bloating and gives the liver—our body’s detox champion—a chance to regenerate and function optimally after the indulgent festive season.

At Clinique Nescens, a pioneer in preventive health and well-being, the medical team strongly advocates for this annual practice. Beyond being a simple lifestyle change, Dry January aligns with Nescens’ philosophy of proactive, science-backed approaches to longevity. Skipping alcohol for a month significantly lowers calorie consumption, which can aid in weight loss. Moreover, studies show it helps regulate blood pressure, improves liver enzymes, and reduces systemic inflammation—key factors in preventing chronic diseases.

Dr. Adeline Richard, medical director of Clinique Nescens and a specialist in preventive medicine, emphasizes that Dry January is about much more than abstinence. “The advantage of Dry January is that it prompts people to question their relationship with alcohol and to assess the extent of their dependence,” she explains. “However, my stance is more radical: there is no safe amount of alcohol for brain health. Moderate drinking can lead to reductions in brain volume and function. Alcohol is a neurotoxin; it damages neurons, leading to decreased memory and mood. It increases oxidative stress and inflammation, causes anxiety, panic attacks, and neurological symptoms. Long term, it contributes to Alzheimer’s disease, reduces REM sleep and deep sleep, and leads to fatigue and brain fog.”

For those who choose to drink, Dr. Richard advises limiting consumption to no more than one drink per week. She also recommends supporting recovery with adequate sleep, regular exercise, and a nutrient-dense diet. “If you do consume alcohol, opt for clear, organic, non-GMO spirits and pair them with sparkling water and lime instead of sugary sodas,” she adds.

Dry January’s impact isn’t just limited to physical health; it significantly enhances mental and emotional clarity. Alcohol disrupts sleep cycles and affects mood regulation. By cutting it out, participants often notice improved mental sharpness and emotional balance. This can serve as a gateway to healthier choices across other domains—like diet, exercise, and stress management—all pillars of the comprehensive care offered at Nescens.

As life expectancy continues to rise, the focus on preventive health is more important than ever. Clinique Nescens’ programs emphasize empowering individuals to take small, impactful steps toward longevity, and Dry January is one such step. Beyond the immediate benefits, it offers a valuable opportunity to recalibrate one’s relationship with alcohol. For some, it might even be the start of reducing alcohol consumption long-term, with lasting benefits for the heart, liver, and brain.