Breathing and Cardiac Coherence Session
Respiratory Harmony Session
CLITREA1
Optimize Your Health Through Breath Control: controlled breathing and cardiac coherence techniques reduce stress, enhance mental clarity, and boost overall well-being by improving oxygenation and cellular function. Tailored to individual needs, these sessions offer profound health benefits through scientifically-backed practices.
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Blood oxygenation, stress management, functional breathing analysis.
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The session lasts between 60 and 90 minutes in a modern and confidential space.
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Build on your needs and objectives, our experts develop a specific program for you.
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Executed by breathing coach and specialists employing the the latest, cutting-edge technology.
Harness the power of breathwork
Reduces stress and boosts energy
Controlled breathing techniques like diaphragmatic breathing and cardiac coherence promote relaxation, reduce anxiety, and enhance oxygenation, leading to improved cellular function and overall health.
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Activation of the parasympathetic nervous system
Relaxation with every breath
Techniques like diaphragmatic breathing and cardiac coherence activate the parasympathetic nervous system, promoting relaxation, reducing anxiety, and enhancing oxygenation for improved cellular function.
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Addresses stress and anxiety by lowering cortisol
Immunity boost
These techniques lower cortisol levels, reducing stress and anxiety, while improving cardiovascular function, boosting immune response, and enhancing mental clarity and emotional balance.
KNOW WHAT TO EXPECT
Sessions tailored to your needs
Customize session lengths to fit your schedule, ranging from brief daily practices to longer, less frequent sessions, ensuring optimal benefits. Integrating these scientifically-backed breathing exercises into your routine offers a pathway to improved overall health and well-being. We recommend 2 sessions per week to obtain long term results.
