The Nescens reset program: 7 days to optimize your health and longevity

This program is built on a fundamental principle of preventive medicine: the crucial impact of your lifestyle on your health. While genetics play a role, they account for only 15% of your physical state. The rest depends largely on your daily habits and environment. The good news is that you have considerable power over your health. This is why the program focuses on four key pillars: nutrition, physical activity, stress management, and sleep.

First, nutrition plays a fundamental role. What you eat can either protect your body or lead to negative effects such as oxidative stress and inflammation, both of which accelerate aging. A balanced diet, on the other hand, protects your body and helps it function optimally.

When it comes to physical activity, it is essential in combating the underlying mechanisms of aging. Whether it's reducing excess weight, controlling blood pressure, or fighting high cholesterol, physical exercise also boosts your cognitive abilities and improves your mood, significantly contributing to your overall well-being.

Stress management is equally important. Chronic stress has a direct impact on all your biological systems—immune, digestive, hormonal, and cerebral. Minimizing stress greatly improves your health across the board.

As for sleep, it is essential for the regeneration of your body. It is during sleep that your cells repair, toxins are eliminated, and your body regenerates both physically and mentally.

Additionally, quality social relationships, having a sense of purpose, and feeling useful are also crucial to your health and overall well-being.

The program begins with a comprehensive medical assessment. You will fill out a detailed questionnaire covering your medical history, family background, and daily habits. This is followed by a thorough biological evaluation, which includes analysis of more than 80 health markers and vital sign measurements. This assessment is complemented by a nutritional evaluation to assess your eating habits, as well as an osteoarticular and physical assessment. The latter measures key elements like VO2 max, which indicates your cardiovascular fitness, and muscle strength.

These measurements are scientifically proven to be directly linked to longevity. The goal of this assessment is to understand your strengths and weaknesses in order to personalize the program and tailor it to your specific needs.

In some cases, we go even further by carrying out digestive system and microbiota analyses, or even genetic testing. Once this data is gathered, we adjust the program to target your specific weaknesses and optimize your body’s performance.

In addition to lifestyle adjustments, we use cutting-edge technologies to maximize results. These technologies are specifically designed to stimulate cellular energy production and enhance the overall function of your body. Among them are the hyperbaric chamber, red light therapy, and intravenous ozone or antioxidant injections, which further amplify the benefits of lifestyle changes.

During the program, you will engage in various physical activities, including yoga, breathing classes, and other exercises tailored to your level and specific needs. These activities are designed to strengthen both your body and mind, while helping you improve your overall well-being.

At the end of the program, we're lucky enough to offer you a getaway at the Hotel La Réserve Genève, an idyllic setting to round off this experience in style. Here, you'll enjoy privileged access to the spa, indoor and outdoor pools, for the ultimate wellness experience.

The aim of the reset cure is to give you the keys to your long-term health. We accompany you every step of the way, explaining the changes you need to make, without discouraging you. Together, we'll choose one or two significant changes that you can easily integrate into your daily routine. Once you've adopted these habits, we'll gradually add others to go from strength to strength.

The good news is that your body has exceptional healing powers. By providing it with what it needs and eliminating what harms it, you can not only improve your quality of life, but also significantly increase your life expectancy.