How to regain a firm skin after 60?
Around the age of 60, it is common to notice that the skin loses its elasticity. It becomes slack. This is a natural phenomenon linked to aging, but one that we don't have to accept passively.
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Numerous strategies exist to firm up skin after 60 and give it a second youth. These range from lifestyle changes to targeted skin care, not forgetting simple tips that are accessible to all.
Protect your skin from dehydration
One of the most common problems associated with aging skin is the loss of moisture, which is necessary to maintain skin elasticity. Well-hydrated skin is generally plumper and less prone to fine lines and wrinkles. The simplest method? Drink 8 glasses of water a day. This practice, to be incorporated into your daily routine, can help considerably to keep your skin supple.
Adapt your diet
Diet also plays a crucial role in dermal health. To improve skin health, simply include antioxidant-rich foods such as berries (blackcurrants, blueberries, etc), spinach and walnuts on your menu. These foods help fight free radicals, the molecules responsible for skin aging. Foods that not only do good on the inside, but also provide the skin with the nutrients it needs to maintain its firmness.
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Tone facial muscles
Regular physic activity
Exercise is not only good for keeping fit, it's also a valuable ally for the skin. Sport stimulates blood circulation, which nourishes skin cells and promotes their renewal. The most recommended physical exercises? Brisk walking, yoga and certain muscle-building exercises. These can not only improve muscle tone, but also enhance skin firmness. Regular exercise also helps relieve stress, which also contributes to premature aging.
Just like other muscles in the body, those of the face can benefit from exercise. Incorporating techniques such as facial gymnastics or facial yoga into your wellness routine can be highly effective in toning muscles and reducing the appearance of wrinkles. On the Internet, you can find a series of exercises specifically designed for the face and neck to maintain this toning effect.
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Targeted care
Nescens cosmeceuticals expert
For a firm and radiant skin, our innovative serum Stem Cell Activating Serum - Face stimulates skin's natural regeneration through advanced stem cell activation technology. In just one month, skin density and elasticity increase by 82% and 77% respectively, while cell renewal increases by 20% for a smoother texture. Enriched with Saponaria pumila and Symphytum officinale extracts, it boosts collagen and elastin production, ensuring firmer, younger-looking skin.
*Evaluated by biophysical measurements on 22 women over 8 weeks of use.
Targeted treatments
Choosing aesthetic treatments or cure reset?
In the quest for firmer skin, considering professional aesthetic treatments may also be an option to consider. Chemical peels, microneedling or photobiomodulation therapies can stimulate collagen production in the skin and make all the difference. The eye contour area requires special attention, as the skin there is thinner, and often reveals the signs of aging first. But beware, they require different treatments.
Cures focusing on health and well-being are a great way to recharge your batteries, but also to treat yourself to a breath of fresh air. They include a range of treatments and massages designed to nourish and revitalize the skin. Participating in these cures allows you to experience various elements beneficial to the skin while benefiting from a comprehensive approach to physical and mental health. The result is a real boost to vitality, from which the skin emerges strengthened and toned!
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